Which yogurt is the most probiotic?


Probiotics are in fact living organisms which, when used in sufficient quantities, have health benefits that go beyond the basic diet. Probiotics are healthy bacteria that we can absorb with the food we eat. Regular use of different probiotics can help to balance the intestinal flora, which can have a number of benefits such as digestive support and general health promotion.

Yoghurt trail in the supermarket

According to the WHO (World Health Organization) probiotics mean life.

Today there are so many products containing probiotics that you can choose between Miso, Kombucha, Temp or Kefir. Yoghurt is one of the best sources of probiotics because it is made from milk fermented by living bacteria. Yoghurt is not only an excellent source of probiotics, it is also rich in vitamins, minerals and proteins.

However, not all types of probiotic yogurt are the same, and the benefits you get from yogurt depend on the types and amount of probiotic yogurt it contains.

There are so many brands of yoghurt on the market at the moment that it is quite difficult to determine which yoghurt contains the most probiotics. When buying yogourt, look for brand name yogourt labels that contain a list of living and active cultures to make sure yogourt is a good source of probiotics. It is also very important to control the amount of sugar added to the yogurt, as sugar can be harmful to intestinal health.

So when you buy yoghurt in the supermarket, choose yoghurt brands that carry the active culture label and contain less than 15 grams of sugar per serving to reap the benefits for your intestinal health. In this article we examine which yoghurt contains the most probiotics.

Siggi’skyr yogurt is thicker and creamier than Greek yogurt. Siggi’s is an American producer of Skyr yoghurt and the most popular Skyr yoghurt in the world. Skyre yoghurt has a characteristic sour taste.

Siggy Icelandic yogurt

Source: siggis.com

Siggi yoghurt is made from whole milk and enriched with a little cream, giving it a more intense flavour. Yoghurt contains five live active bacterial cultures that improve the health of the digestive tract, and yogurt is also quite low in added sugar.

Nutritional information (per portion: 125 g)

  • Calories: 130
  • Fat: 4.5 g (saturated fat: 3 g)
  • Carbohydrates: 11 gr.
  • Fibre:0 g
  • Sugar: 8 g.
  • Protein:12g
  • Sodium:60 mg
  • Includes active live crops: S. thermophilic, B. lactis, L. acidophilus, L. delbrueckii subsp. Lactis, L. delbrueckii subsp. bulgaricus

Requirements for Icelandic yogurt

Icelandic yogurt is a divine yogurt with a rich and creamy texture. Skyr is essentially a cultivated dairy product, a thick, creamy and rich yogurt, whose origins date back to the Viking era thousands of years ago. The recipe for Skyr, which is based on Icelandic rules, has been passed on to several generations of Icelanders.

Icelandic yogurt law

Source: icelandicprovisions.com

A cup of heavenly yoghurt contains about 15-17% less protein and 30% less sugar than other yoghurts. The Commission’s Icelandic yogurt is seasoned with a mixture of fruits such as blackberries, blueberries and cranberries. It is also available in raspberry, vanilla and other flavors.

Nutritional information (per portion: 150 g)

  • Calories: 140
  • Fat:2 g (saturated fat: 1 g)
  • Carbohydrates: 15 gr.
  • Fibre:0 g
  • Sugar:8 g.
  • Protein:15 g
  • Sodium:65 mg
  • Includes live and active culture: Streptococcus Thermophilus Islandicus, Lactobacillus Bulgaricus, Bifidobacterium

Page Total Greek Yoghurt

Fage yoghurt, nicknamed Fa-aye, is an international producer of dairy products from Athens, Greece, which produces various types of yoghurt. Filtered Greek yogurt is produced according to a family recipe from 1926.

Fage Total Greek yoghurt

The source: UNITED STATES.

All natural yoghurt is made from milk and live bacterial cultures. It is a low-fat Greek yogurt, which has a thicker texture and contains more protein than normal yogurt. The yoghurt is GMO-free, contains no artificial ingredients, is gluten-free and contains a small amount of added sugar.

The Fage Total yoghurt is very popular because of its texture, which is smooth and saturated, and its great taste, which is not very sour. Greek yogurt is creamy, light, smooth and balanced.

Nutritional information (per portion: 200 g)

  • Calories: 140
  • Fat: 4 g (saturated fat: 2.5 g)
  • Carbohydrates:6 g
  • Fibre: 0 g
  • Sugar:6 gProtein: 20 g
  • Sodium:65 mg
  • Includes live active crops: L. Acidophilus, S. Thermophilus, L. Bulgaricus, L. Casei, Bifidus

Organic yogurt from stone cultivation

Stonefield’s conventional and Greek yoghurts are 95% certified by the USDA as organic, GMO-free, gluten-free and kosher. Yoghurt contains no growth hormones and is an excellent source of 6 living active probiotic cultures.

Organic yoghurt from Steinfeldbauernhof

Source: stonyfield.com

If you are looking for a non-dairy option, Stoneyfield Farm will also offer soy yogurt. However, if you want the sugar to stay underneath, it is better to choose the usual flavour or the vanilla flavour.

Nutritional information (per serving: 227g)

  • Calories: 120
  • Fat:2 g (saturated fat: 1.5 g)
  • Carbohydrates: 15 gr.
  • Fibre:0 g
  • Sugar:15 g.
  • Protein:10 g.
  • Sodium:140 mg
  • Includes active live crops: P. Thermophilus, L. Acidophilus, L. Bulgaricus, Bifidus, L. Rhamnosus, L. Paracasei

Whole brown cow’s milk yoghurt

American Yogurt Brown Cow Yogurt from Antioch, California. The brown cow yoghurt is a full milk yoghurt, organic, GMO-free, gluten-free and RBST-free.

Whole brown cow's milk yoghurt

Source: browncowfarm.com

The yoghurt is sweetened with maple syrup, cane sugar and a little honey. Cream Top yoghurt is creamy and saturated because it is made from whole milk and contains no artificial sweeteners, artificial flavourings or growth hormones.

Nutritional information (per portion: 150 g)

  • Calories: 110
  • Fat:6 g (saturated fat: 3.5 g)
  • Carbohydrates:15 gr.
  • Fibre:0 g
  • Sugar: 8 g.
  • Protein: 6 g
  • Sodium:80 mg
  • Includes active live crops: P. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Paracasei, Bifidus

Dannon Activia yoghurt

Activia is a popular yoghurt brand developed by Dannon researchers in 1980. In 1987, Activia was represented in France by Groupe Danone and in 2013 the yoghurt brand was available on all 5 continents and in more than 70 countries.

Dannon Activia Yoghurt

Source: activia.us.com

Dannon promotes Activia as a nutraceutical or functional food that contains additives that can improve health and provide health benefits. They claim that Activia has been clinically tested and that it can naturally regulate the digestive system.

Activia is available in different flavours such as vanilla, red fruit, strawberry, raspberry, peach and blueberry. Yoghurt also contains probiotics that help to keep the intestines healthy and regular.

Nutritional information (per serving: 113g)

  • Calories: 90
  • Fat: 1.5 g (saturated fat: 1 g)
  • Carbohydrates:16 gr.
  • Fibre: 0 g
  • Sugar:13 g.
  • Protein: 4 g
  • Sodium:55 mg
  • Includes live active crops: Lactobacillus bulgaricus, Streptococcus thermophilus, Lactococcus lactis, Bifidus regularis

Probiotic yoghurt for life

Normal skimmed buttermilk, a probiotic for life, is a sour milk drink. Compared to regular yogurt, kefir is a richer source of probiotics. Lifeway Kefir is a sour and spicy cocktail of cultured milk, rich in calcium, protein and vitamin D.

Life cycle of probiotic yoghurt

Source: lifewaykefir.com

Each cup of Lifeway Nutritional Kefir contains an exclusive combination of 12 living, active cultures and offers many health benefits, including a healthy digestive system that promotes immunity, weight management, skin care and more.

Power information (per food)

  • Calories: 110
  • Fat:2 g (saturated fat: 1.5 g)
  • Carbohydrates: 12 gr.
  • Fibre:0 g
  • Sugar: 12 g.
  • Protein: 11 g
  • Sodium: 125 mg
  • Includes active live crops: Lactobacillus Lactis, Streptococcus Diacetylactis, Lactobacillus Casei, Lactobacillus Rhamnosus, Lactobacillus Reuteri, Lactobacillus Plantarum, Bifidobacterium Longum, Bifidobacterium Breve, Lactobacillus Acidophilus, Saccharomyces Florentinus, Leuconostoc Cremoris, Bifidobacterium Lactis.

Forgerovsky Project Airless Cashew Yard

Project Foger’s cashew nut is an organic, milk-free alternative to cashew nut yoghurt. Cashew is made from organic cashew nuts, it looks more like ordinary filtered yoghurt and has a finer consistency. The Keshuvgurt Project Organizer is available in seven different flavors and contains six different types of living, active probiotic cultures.

Keshuvgurt Anti-Counterfeiting Project

Source: foragerproject.com

Nutritional information (per portion: 150 g)

  • Calories: 100
  • Fat: 7.5 g (saturated fat: 1.5 g)
  • Carbohydrates:9 gr.
  • Fiber:1 g
  • Sugar:1 g
  • Protein:3 g
  • Sodium: 5 mg
  • Includes active live crops: P. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Lactis, Bifidus, L. Plantarum

Wallaby Organic Yogurt from Greece

If you like texture yogurt between regular yogurt and Greek yogurt, then this Australian yogurt is definitely perfect for you. Greek Wallaby Yoghurt is made from organic whole milk of the highest quality (with 4.5% milk fat), produced on family farms.

Wallaby Organic Yogurt from Greece

The source: Wallabyogurt.com

Greek Wallaby with Organic Yoghurt is produced in small batches, slowly and gently stretched, to obtain a rich creamy texture and a deliciously low acidity. Greek yogurt is gluten-free, USDA organic and contains no artificial colours or flavours.

Nutritional information (per serving: 225g)

  • Calories: 210
  • Fat:10 g (saturated fat: 6 g)
  • Carbohydrates:10 gr.
  • Fibre: 0 g
  • Sugar:6 g.
  • Protein: 21 g
  • Sodium: 100 mg
  • Includes live active crops: L. Bulgaricus, L. Acidophilus, S. Thermophilus, L. Paracasei, Bifidus

Nusa Yoghurt

Noosa is a brand of yogurt produced in Colorado according to an Australian recipe and comes from Nusa, Australia. Yoghurt is available in different flavours and is not low-fat or low-fat. Nusa yogurt is made from whole milk, fruit and a little wildflower honey.

Nusa Yoghurt

Source: noosayoghurt.com

Yoghurt has a rich, creamy texture, a characteristic yoghurt taste and is slightly sweet.

Nutritional information (per serving: 227g)

  • Calories: 240
  • Fat:22g (saturated fat: 45g)
  • Carbohydrates:13 g
  • Fibre: 0 g
  • Sugar: 13 g.
  • Protein: 17 g
  • Sodium:7 mg
  • Includes live active crops: P. Thermophilus, L. Acidophilus, L. Bulgaricus, L. Casei, Bifidus

Cooking breakfast

And now that you’ve read our report on the yoghurt containing the most probiotics, you can choose and be sure which yoghurt to add to your daily diet to get the full health benefits of probiotics.

 

 

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