Overnight Yogurt Oats: 5 delicious recipes


Very few people have never heard of oatmeal, but if you’re one of them, don’t worry – here’s a brief introduction for you! The traditional method of preparing oat flakes is to prepare them, but not according to these recipes. A great way to cook oatmeal without having to turn on the fire. It is not necessary to boil the oats overnight by adding liquid and placing it on the stove or any other heat source. Instead, mix the oatmeal with liquid and other ingredients in the kitchen and leave it in the fridge overnight.

Oatmeal at night.

When you’re done with this method, you can treat yourself to a dessert porridge in the morning, which is perfect for a healthy breakfast. The oats will be creamier and thicker than a plate of hot oats, making it even tastier.

One of the main ingredients used in most oat flakes is Greek yogurt. It gives the dish a creamy finish that makes it even tastier. Although the in-store Greek yogurt works quite well in these recipes, if you want to take your oatmeal to the next level, you can try making your own with Greek yogurt and one of our recommended starter cultures high in probiotics.

Now let’s move on to recipes you can try at home!

Classical night oats

This first recipe is the most tried and tested and provides an excellent basis for many experiments. All ingredients are easily and effortlessly found in any grocery store.

Ingredients

  • 1/3 cup ordinary Greek yogurt
  • 1/2 cup oatmeal wheel
  • 1 tablespoon of healthy seeds (e.g. chia seed or ground flax).
  • 1/2 teaspoon vanilla extract
  • chopped nutmeg
  • Cinnamon, to taste.
  • 2/3 cup of unsweetened milk to choose from
  • a pinch of salt
  • Honey or maple syrup, depending on your taste.

Instructions

  • 1
  • Put all ingredients in a medium mixing bowl and mix well. Pour it with a spoon into a glass with an airtight lid.
  • 2
  • Close the lid and cool the oat mixture for at least 4 hours. However, it is advisable to let the oats rest before eating at night.

Peanut butter in chocolate

A classic recipe is ideal for those days when you don’t feel like doing a lot, but these are days when you feel you have to go to extra trouble and have fun. For these days, this recipe for peanut butter chocolate with oats might be the right choice for you. You’ll feel like you’re being treated to a decadent dessert without it affecting your health.

Ingredients

  • 1/3 cup ordinary Greek yogurt
  • 1/2 cup oatmeal wheel
  • 2/3 cup of unsweetened milk to choose from
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • a pinch of salt
  • 1 tablespoon of healthy seed (e.g. chia seed or ground flax seed)
  • 1/2 teaspoon vanilla extract
  • Honey or maple syrup to taste

For additives

  • Some chocolate chips
  • Some crushed peanuts

Oatmeal in the bank at night.

Instructions

  • 1
  • Put all the ingredients in a medium bowl and mix them together. Take a glass jar with an airtight lid and pour the contents of the mixing bowl into the glass with a spoon.
  • 2
  • Add chocolate chips and peanuts for that extra flavour.
  • 3
  • Close the lid and let it cool for at least 4 hours, but it is advisable to leave the oats overnight before eating them.

Banana night chocolate Chips Oatmeal

If you want an intermediate option between the two previous recipes, this can only be for you. Despite the decadence of some pieces of chocolate, it retains a healthy fruity feeling. You can use pieces of banana if you like the texture, or knead the banana well before adding it if you prefer something smoother.

Ingredients

  • 1/3 cup ordinary Greek yogurt
  • 1/2 cup oatmeal wheel
  • 2/3 cups of milk of your choice
  • 1/2 ripe banana – chopped or flattened
  • 2 tablespoons chocolate chips
  • 1 tablespoon of healthy seed (e.g. chia seed or ground flax seed)
  • 1/2 teaspoon vanilla extract
  • a pinch of salt
  • Honey or maple syrup, depending on the taste.

Instructions

  • 1
  • Beat all the above ingredients in a medium sized bowl and pour the contents into a glass with a spoon with a close-fitting lid.
  • 2
  • Add pieces of chocolate.
  • 3
  • Seal well and leave to cool for at least 4 hours. For best results, let it work the night before dinner.

Yoghurt and oatberry babies

It can be difficult to give children the recommended daily doses of milk. If, as a parent, you have trouble getting your child to eat the right amount of calcium and vitamin D, this recipe is perfect for you. It is not necessary to add extra sugar because the berries will taste sweet. However, if your child prefers an extra sweet, you can always add honey or maple syrup, as in other recipes.

Ingredients

  • 1/3 cup ordinary Greek yogurt
  • 1/2 cup oatmeal wheel
  • 2/3 cups of milk of your choice
  • 1 tablespoon seed (chia seeds, ground flax and others).
  • 1/2 teaspoon cinnamon
  • Mace
  • 1/2 teaspoon vanilla extract
  • a pinch of salt
  • Honey or maple syrup (depending on the desired sweetness level)

Ingredients of night oats

Instructions

  • 1
  • The recipe is simple. Just collect all the ingredients – including yoghurt, milk, oats, seeds, cinnamon and vanilla – except the berries and mix them in a bowl. If you want, you can add a sweetener.
  • 2
  • Use a spoon to divide the contents into several jars with closed lid and the lid with berries.
  • 3
  • Although the refrigerator has been running for more than 4 hours, it is advisable to keep it overnight.
  • 4
  • If you take the box out of the fridge, you can mash the berries into oatmeal if you like, or just serve them while eating.

Strawberry Yoghurt Accommodation port

If you like strawberries, this recipe is another great option you should try. This is a useful recipe to prepare a tasty and healthy breakfast.

Ingredients

  • 1/3 cup plain yoghurt or vanilla Greek yoghurt
  • 1/2 cup oatmeal wheel
  • 2/3 glasses of milk of your choice
  • Cut strawberries
  • 1 tablespoon of healthy nuts that mix well.
  • A little honey, if you want an extra sweetener…

For additives

  • Chopped strawberry or strawberry jam
  • 1 teaspoon muesli per cup

Instructions

  • 1
  • Combine all the ingredients in a large bowl and whisk until well mixed. Pour the contents into the pot by filling it with strawberries and strawberry jam or other.
  • 2
  • Add some chopped strawberries.
  • 3
  • Cover the can with an airtight lid and place it in the fridge.
  • 4
  • Leave it indoors for more than 4 hours, but it is advisable to keep it overnight.

These boxes of oatmeal porridge with yoghurt are filled at night with a number of nutrients that are not only tasty, but also help you stay at work all day. It’s also a great option if you want your daily nutrient intake to improve your children’s health and growth. For example, the protein content of these jars of oats is very high, not only because of the oats and milk, but also because of the Greek yogurt added to each recipe. Oatmeal also has a ton of fibres that are perfectly adapted to the human body. Moreover, the seeds already have a high nutrient content.

Oats in a bowl

If you decide to add fruit to oatmeal, you can add natural sugar to your breakfast without any incriminating ingredients! Yoghurt oatmeal is healthy and nutritious, but as mentioned before, you can take the next step by making your own Greek yoghurt.

 

 

overnight oats with greek yogurt and berries,overnight oats recipe vegan

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