How many Frozen Yogurt Carbs?

If you crave something cool and refreshing on a hot sunny day, there’s nothing better than a delicious frozen yoghurt. Frozen yogurt or Freyo is a type of dessert that is considered a healthier alternative to ice cream and other desserts. An ice cream dessert is much more than just putting an ordinary yoghurt in the freezer and freezing it.

A woman does yoga.

Froyo is very different from normal yoghurt and has a completely different nutritional profile. In this article we will look at the amount of carbohydrates in frozen yoghurt, whether it is a healthier alternative to ice cream or not, and what it looks like compared to regular yoghurt.

Frozen yoghurt contains mainly milk and milk by-products. Most frozen yoghurt manufacturers have their own recipes, but the most common ingredients in all frozen yoghurts are milk, milk powder, yoghurt cultures, sweetener, colours, flavours, gelatin and corn syrup.

Frozen meals in the sun

Sugar or sweetener accounts for about 15-17% of frozen yoghurt and helps resist acidity and gives frozen yoghurt its taste, body and thickness. Although the Food and Drug Administration (FDA) has no specific regulations for frozen yoghurt, some manufacturers may add live, active bacterial or probiotic cultures to frozen yoghurt.

Frozen yoghurt is available in various flavours in bags, jars, snacks, popsicle bars and cardboard packaging. Different frozen yoghurt producers use different recipes and ingredients to produce frozen yoghurt that differs in sweetness or acidity, texture, consistency, flavour and fat content.

How many carbohydrates does frozen yogurt contain?

The nutritional profile of frozen yoghurt depends on the type of milk used to prepare the frozen yoghurt and the sweeteners and flavours added to the yoghurt. Frozen yogurt is very tasty because it is quite sweet and the added sugar usually makes it sweeter. Even the fruity aroma of the Froyo adds a little sugar.

Sugar cubes

Half a cup of normal, pure yoghurt contains about 6 grams of carbohydrates, while half a cup of frozen yoghurt contains about 19 grams. The nutritional profile and carbohydrate content of frozen yogurt increases with the type of yogurt and the amount of sugar, fruit or other toppings you add to the yogurt.

Frozen yogurt can be considered a healthier alternative to ice cream because it has a lower fat content, but what is usually omitted is the sugar and flavourings added to frozen yogurt, which increases the total carbohydrate content of the dessert and is usually made from sugar. Below you will find some information about nutrition and the amount of carbohydrates in frozen yogurt.

Think of the food profile of 100 grams (3.5 ounces) ordinary frozen yoghurt without additives or flavourings.

Normal frozen yoghurt

  • Carbohydrates: 23g
  • Fat:4g
  • Protein:3g
  • Fiber: 0g
  • Calcium: 10% of RDI
  • Vitamin A:6% of RDI
  • Vitamin C: 1% of RDI
  • Iron: 3% of RDI
  • Calories: 127

In what follows, we compare the number of carbohydrates in frozen yoghurt of different types and amounts.

Choice of jewels

Popular frozen yoghurt

Normal frozen yoghurt

1 Bucket (small)

  • Calories: 74
  • Total carbohydrates: 12.3g (4%)
  • Sugar: 12.42g
  • Power supply
  • Fiber:0.2g (1%)


  • Calories: 221
  • Total carbohydrates: 37.58g (13%)
  • Sugar:37.27g
  • Power supply
  • Fibre:0.5g (2%)

Low-fat frozen yoghurt

1 Bucket (small)

  • Calories: 72
  • Total carbohydrates: 13.15g (4%)
  • Sugar:12.77g
  • Power supply
  • Fiber: 0.2g (1%)


  • Calories: 214
  • Total carbohydrates: 39.24g (13%)
  • Sugar:38.12g
  • Power supply
  • Fiber: 0.6g (2%)

Frozen yoghurt, fat-free or tasteless

1 Bucket (small)

  • Calories: 55
  • Total carbohydrates: 11.61g (4%)
  • Sugar: 9.07g
  • Power supply
  • Fiber:0g


  • Calories: 164
  • Total carbohydrates: 34.84g (12%)
  • Sugar:27.2g
  • Power supply
  • Fiber:0g

chocolate shaving

Frozen yoghurt (chocolate)

1 Bucket (small)

  • Calories: 76
  • Total carbohydrates: 14.48g (5%)
  • Sugar:12.62g
  • Power supply
  • Fibre:1.1g (4%)


  • Calories: 226
  • Total carbohydrates: 43.22g (14%)
  • Sugar:37.68g
  • Power supply
  • Fibre:3.2g (13%)

Frozen yoghurt (soft foods)

Frozen yoghurt (1 cup)

  • Calories: 230
  • Total carbohydrates: 35.86g (12%)
  • Sugar:
  • Fibres: 3.2g (13%)

Vanilla-frozen yogurt (1 cup)

  • Calories: 235
  • Total carbohydrates: 34.85g (12%)
  • Sugar: 34.56g
  • Fibres:0g

Frozen yoghurt cones – chocolate frozen yoghurt cones (1 medium cone)

  • Calories: 256
  • Total carbohydrates: 37.02g (12%)
  • Sugar:26.37g
  • Fibres: 1.8g (7%)

Frozen yoghurt cones (other than chocolate)

  • Calories: 227
  • Total carbohydrates: 37.17g (12%)
  • Sugar: 28.56g
  • Fibres: 0.2g (1%)

Chocolate bags for low-fat frozen yoghurt

  • Calories: 155
  • Total carbohydrates: 29.48g (10%)
  • Sugar:21.33g
  • Fibres: 1.9g (8%)

Sacks and bags of low-fat frozen yoghurt (other than chocolate flavour)

  • Calories: 99
  • Total carbohydrates: 13.3g (4%)
  • Sugar:8.24g
  • Fibres:0.2g (1%)

Frozen bars

Other common types of frozen yoghurt

Frozen yoghurt (other than chocolate) (1 cup – 8fl.oz)

  • Calories: 210
  • Total carbohydrates: 38.24g (13%)
  • Sugar: 38.22g
  • Fibres: 0g

Frozen carob yoghurt (1 bar)

  • Calories: 101
  • Total carbohydrates: 12.87g (4%)
  • Sugar: 12.41g
  • Fibres:0.4g (1%)

Chocolate yoghurt (1 bar)

  • Calories: 112
  • Total carbohydrates: 11.85g (4%)
  • Sugar:11.66g
  • Fibres: 0.1g (0%)

Frozen yoghurt cake (1 piece 9 inches in diameter)

  • Calories: 359
  • Total carbohydrates: 42.06g (14%)
  • Sugar: 33.34g
  • Fibres:0.7g (3%)

Frozen yoghurt sandwich (1 pc)

  • Calories: 183
  • Total carbohydrates: 32.03g (11%)
  • Sugar:22.02g
  • Fibres:0.3g (1%)

Frozen yoghurt compared to regular yoghurt, what is healthier?

Including yogurt in the diet can be useful and nutritious, on the other hand frozen yogurt can contain a lot of added sugar to counteract this and reduce the sour and sour taste and make it tasty. Sugar is one of the main ingredients that is crucial in the production process of frozen yoghurt.

Ice cream and frozen yoghurt

Before the yogurt is frozen, sugar is added to the mixture, which prevents the formation of large ice crystals and ensures a smooth and creamy texture of the ice cream. Therefore, frozen yoghurt generally contains more sugar than normal yoghurt, which leads to an increase in carbohydrates in frozen yoghurt.

How many carbohydrates does frozen yoghurt contain compared to regular yoghurt?

Frozen yoghurt

  • Carbohydrates: 39.2 grams
  • Calories: 210

Yogurt (whole milk)

  • Carbohydrates:11.4 grams
  • Calories: 149

What is healthier than frozen yogurt versus ice cream?

Frozen yogurt is very popular because it is generally considered a healthier alternative to ice cream. Frozen yogurt is made from milk and yogurt, while cream is used to make ice cream so that the ice cream has a higher fat content.

Normally, however, a lot of sugar is added to frozen yogurt during the production process in order to improve the taste and texture of the final product. This increases the carbohydrate content of frozen yoghurt, not to mention the fact that it also adds calories to compensate for the lack of fat.

If you take a generous portion of frozen yogurt and add additives, including fruit, frozen yogurt can contain more carbohydrates and calories than a cup of ice cream. So you can’t say Froyo’s healthier than ice cream. The idea is to enjoy both frozen yogurt and ice cream as an occasional treat and in moderate amounts.

How many carbohydrates are contained in frozen yogurt and ice cream?

Frozen yoghurt

  • Carbohydrates:39.2 grams
  • Calories: 210

Ice cream

  • Carbohydrates: 32.45 grams
  • Calories: 267

Frozen yoghurt is at least a delicious and refreshing dessert. However, to make frozen yogurt healthier, you need to control the portion size, avoid unhealthy fillings on top of carbohydrates and choose low-sugar varieties.



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