Greek yogurt is the last hobby in the world. Most people convert their usual yoghurt into this creamy and delicious taste, making it the ideal base for your breakfast cereals, cocktails, acai shells and much more. Greek yogurt has not only adopted the diet of millions of people in the country, but also their social media habits, making it one of the most unpredictable food ingredients seen in the photo profiles of people in social networks.
Even if you run to the store to buy another Greek yogurt bath, it is important to understand what this popular food is and how it is prepared. You don’t have to buy it in a shop; you can also make your own Greek yogurt at home using a quality starter and a Greek yogurt maker that you can easily buy online. Before doing this, it is important to understand the nutritional value and amount of calories in Greek yogurt.
What is Greek yogurt?
To understand what a Greek yogurt is, you need to understand its composition. To do this, you need to know what a serum is. If you had seen the process of boiling milk and changing its composition, you would have noticed what aqueous substance is released. This liquid, which contains a large amount of lactose, is called serum, a natural sugar that is a constituent of milk. Greek yogurt is one of the most popular dairy products today – especially for millennia – which is the end result of removing the whey from the yogurt after a continuous deformation process.
The end result is a much denser form of yoghurt, which not only has a high nutritional value in the form of proteins and carbohydrates, but also the calories and satiety it provides. Traditional Greek yogurt is usually high in fat, but there are many options of low-fat or fat-free Greek yogurt that can be purchased on the shelves of a local supermarket. This thick bowl with delicacies is very creamy and is suitable for many different combinations – berries, muesli and more!
What is the difference with regular yogurt?
It can be difficult for people to distinguish ordinary yoghurt from Greek yoghurt, but the differences are quite large in terms of composition and nutritional value. If you filter an ordinary yogurt several times, it can change into Greek yogurt because more and more serum is separated from it. The result is a thicker consistency than that of a normal yoghurt.
There are some fundamental differences between Greek yogurt and plain yogurt. First, if you choose a filtered Greek yogurt, it will have a lower sugar content. The decisive factor is the removal of the serum, which gives the yoghurt a slightly sour taste. Please note that some brands of yogurt are advertised as Greek yogurt by the addition of thickeners, but they differ significantly from genuine Greek yogurt. Even the low-fat versions of Greek yoghurt may differ in nutritional value.
One of the main reasons why Greek yogurt is so popular with healthy food lovers is its protein content. Compared to the amount of protein that can be obtained by eating a normal yoghurt, the amount of protein in Greek yoghurt is much higher. Some sources claim that Greek yogurt, a six-pound portion, can provide enough protein to compare to three ounces of lean meat. It also means that the Greek yogurt will last you longer.
If you are wondering how many calories are contained in Greek yogurt – which will be discussed in the next section – it is important to first understand the carbohydrate and sugar content of Greek yogurt. As soon as the serum is removed from the yogurt, the carbohydrate and sugar levels are also lowered. The same applies to ordinary Greek yoghurts, not to flavoured yoghurts, to which they are eventually added.
After all, Greek yoghurt contains more fat than ordinary yoghurt, in addition to an increased protein content. The main reason for this is the high concentration of nutrients. However, if you want a low-fat Greek yogurt, there are many low-fat and non-fat versions on the market.
How many calories does Greek yogurt contain?
We now come to a very topical question: how many calories does Greek yoghurt contain? The answer to this question is not so simple, because different manufacturers can use different ingredients that can absorb or release as many calories as Greek yoghurt. However, if we make a generalization, according to the U.S. Department of Agriculture, 100 grams of ordinary, fat-free Greek yogurt contains about 60 calories. Similarly, a 1.70 gram portion of Greek yogurt can contain around 100 calories.
In comparison, a normal yoghurt – although low in fat – probably contains more calories than a low-fat Greek yoghurt. For example, a portion of 100 grams of low-fat yoghurt contains approximately 63 calories, while a portion of 170 grams of ordinary yoghurt contains 110 calories. The number of calories in Greek yoghurt also depends on the aroma. If you prefer flavored yogurt, make sure you consume more calories by adding sugar and flavourings.
Now that you know how many calories Greek yoghurt contains and what its total nutritional value is compared to regular yoghurt, you are better prepared to make decisions about what is best for your health. Remember that fat is not always the enemy, and if you really want to live a healthy life, you need to find the right balance between calorie counting and a healthy, nutritious diet.
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